View this plan on Fitain

BurnIt BUILD | Bootcamp Cardio

This bodyweight bootcamp is a great way to burn extra calories during the program. And watch out because it gets harder week by week!

  • 35 minutes
  • Intermediate
  • Full Body

Interests

Bootcamp Calisthenics HIIT

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Body weight

Want more plans like this?

Download Fitain today to find, create, share and complete plans just like this one - all for FREE!

Exercises

Before we start (HOW TO)

Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.

Bootcamp Round 1 of 2

Be careful with these, it’s high-impact! 😱 It gets harder every week so watch out! 😈

High Knees
Intermediate
Full Body
Set Time (s)
1 45
Rest - 00:50
Skater Jump (Side to Side)
Intermediate
Quadriceps | Glutes | Calves | Hamstrings
Set Time (s)
1 45
Rest - 00:50
Squat Kick
Intermediate
Hamstrings | Quadriceps | Glutes
Set Time (s)
1 45
Rest - 00:50
Plank (w/ Toe Touch)
Intermediate
Abdominals
Set Time (s)
1 45
Rest - 00:50
Plyo Lunge
Intermediate
Hamstrings | Quadriceps | Glutes
Set Time (s)
1 45
Rest - 00:50
Tuck Jump
Intermediate
Full Body
Set Time (s)
1 45
Rest - 00:50
Mountain Climber
Intermediate
Abdominals
Set Time (s)
1 45
Rest - 00:50
Table Top Hover to Kick Through
Intermediate
Abdominals
Set Time (s)
1 45
Rest - 00:50
Plank Jack
Intermediate
Abdominals
Set Time (s)
1 45
Rest - 00:50
Fast Feet
Intermediate
Full Body
Set Time (s)
1 45
Rest - 00:50
2 45

Bootcamp Round 2 of 2

High Knees
Intermediate
Full Body
Set Time (s)
1 45
Rest - 00:50
Skater Jump (Side to Side)
Intermediate
Quadriceps | Glutes | Calves | Hamstrings
Set Time (s)
1 45
Rest - 00:50
Squat Kick
Intermediate
Hamstrings | Quadriceps | Glutes
Set Time (s)
1 45
Rest - 00:50
Plank (w/ Toe Touch)
Intermediate
Abdominals
Set Time (s)
1 45
Rest - 00:50
Plyo Lunge
Intermediate
Hamstrings | Quadriceps | Glutes
Set Time (s)
1 45
Rest - 00:50
Tuck Jump
Intermediate
Full Body
Set Time (s)
1 45
Rest - 00:50
Mountain Climber
Intermediate
Abdominals
Set Time (s)
1 45
Rest - 00:50
Table Top Hover to Kick Through
Intermediate
Abdominals
Set Time (s)
1 45
Rest - 00:50
Plank Jack
Intermediate
Abdominals
Set Time (s)
1 45
Rest - 00:50
Fast Feet
Intermediate
Full Body
Set Time (s)
1 45
Rest - 00:50
2 45

Created by

Leon Ward’s BurnIt
Personal trainer

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Learn more

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.