Fast Feet Sprint Drill
- Intermediate
- Full Body
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral - keep your knees soft.
Perform instructions
1) Lift your heels so you are on the balls of your feet.
2) Start running on the spot as fast as you can - pump your arms. Keep the knees soft to absorb some of the impact.
Anatomy
Equipment
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Interests
Health benefits
Cardiovascular Endurance
Skills
Speed · Agility
Peformed by
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