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Chest & Back ~ For Seious Hypertrophy

Get ready for a serious workout with my personal Chest & Back agonist/antagonist routine! 💪 This tried and tested workout mixes resistance with callisthenics for maximum impact. I’ve put in my reps and weights, but you can easily overwrite them with your own! 🤩 Once you’ve saved your targets, follow these simple steps: 1 - Click the ‘more button’ (it’s the three dots) at the top right corner. 2 - Click ‘Update targets’. 3 - Overwrite with your own targets and voila! You’re good to go! 🚀

  • 1 hour 5 minutes
  • Advanced
  • Chest · Upper Back


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