Chest & Back ~ For Seious Hypertrophy
This is my personal Chest & Back agonist/antagonist workout - which I wanted to share. Tried and tested (gives you a serious workout). It mixes resistance w/ callisthenics. Let’s gooo ✔️ Reps | 10 - 12 ✔️ Weight | you choose (70% 1RM)
- 1 hour
- Dumbbell · Pull Up Bar · Bench
- Chest · Upper Back
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