Close Pronated Grip Pull Ups
- Intermediate
- Upper Back
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Setup instructions
1) Start with the feet shoulder-width apart under the bar.
2) Grab the bar with hands close together - palms forward (overhand grip).
3) Fully extend your arms and you should be in the dead hang position.
Perform instructions
1) Slowly pull yourself up so the bars at chin level.
2) Pause then slowly lower yourself to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Power
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