Pull Up (Close Grip Overhand)
- Pull Up Bar
- Upper Back
1) Start with the feet shoulder-width apart under the bar.
2) Grab the bar with hands close together - palms away (overhand grip).
3) Fully extend your arms and you should be in the dead hang position.
1) Slowly pull yourself up so the bars at chin level.
2) Pause for a second, then slowly lower yourself to the starting position.