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Dumbbell Bench Chest Supported Incline Row

  • Intermediate
  • Upper Back

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Setup instructions

1) Adjust the bench/step so that it's in an incline position (around a 45 degree angle).

2) Lie forward on the platform (chest face down). Plant both feet on the floor - the balls of your feet should have contact with the ground at all times.

3) Grab the weights with a firm grip.

Perform instructions

1) Slowly pull the weights towards your body and squeeze the shoulder blades together. Keep the elbows tucked into the sides.

2) Pause for a second and extend your arms back to the starting position.

3) Repeat.