Chest Supported Incline Row with Neutral Grip Dumbbells
- Intermediate
- Upper Back
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Setup instructions
1) Adjust the bench/step so that it's in an incline position (around a 45 degree angle).
2) Lie forward on the platform (chest face down). Plant both feet on the floor - the balls of your feet should have contact with the ground at all times.
3) Grab the weights with a firm grip.
Perform instructions
1) Slowly pull the weights towards your body and squeeze the shoulder blades down & together. Keep the elbows tucked into the sides of the bpdy.
2) Pause then extend your arms back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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