Dumbbell Bench Press to Chest Flye
- Beginner
- Chest
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Setup instructions
1) Start by lying on your back and plant the feet on the floor.
2) Grab the weights and place them above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands shoulder width apart with palms facing away (overhand grip).
Perform instructions
1) Slowly lower the weights and touch your chest.
2) Drive with the feet and push up to the starting position.
3) Turn your palms inwards and perform a pectoral flye. Slowly lower the weight in an arc-like motion until you feel a stretch across your chest.
4) Pause then bring your arms back to the starting position.
5) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination
Peformed by
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