Dumbbell Flat Bench Hex Press
- Beginner
- Chest
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Setup instructions
1) Start by lying on a flat bench on your back and plant the feet on the floor.
2) Grab the weights and place them above your chest.
3) Extend your arms upwards with a slight bend in your elbows. Keep your hands close together with palms facing each other and the weights pressed together.
Perform instructions
1) Slowly lower the weight and touch your chest.
2) Drive with the feet and push up to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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