Dumbbell Bench Press (Crush Grip)
1) Start by lying on your back and plant the feet on the floor.
2) Grab the weights and place them above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands close together with palms facing each other.
1) Slowly lower the weight and touch your chest.
2) Drive with the feet and push up to the starting position.