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Wide Pronated Grip Pull Ups

  • Intermediate
  • Upper Back

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Setup instructions

1) Start with the feet shoulder-width apart under the bar.

2) Grab the bar with both hands with a wide grip - palms overhand.

3) Fully extend your arms and you should be in the dead hang position.

Perform instructions

1) Slowly pull yourself up so the bars at chin level.

2) Pause for a second, then slowly lower yourself to the starting position.

3) Repeat.

Anatomy