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Pull Up (Wide Grip)
- Pull Up Bar
- Upper Back
1) Start with the feet shoulder-width apart under the bar.
2) Grab the bar with both hands with a wide grip - palms overhand.
3) Fully extend your arms and you should be in the dead hang position.
1) Slowly pull yourself up so the bars at chin level.
2) Pause for a second, then slowly lower yourself to the starting position.