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The Core Challenge 2 | BurnIt ~ WOD

These are really simple, straightforward core exercises. No crazy movements, I’ve kept it simple. This can be done anywhere at anytime!

  • 20 minutes
  • Beginner
  • Body weight
  • Abdominals

Interests

Toning Weight management

Exercises

Main Workout

Bird Dog
Beginner
Abdominals
Set Time (s)
1 40
Rest - 00:30
Mountain Climber
Intermediate
Abdominals
Set Time (s)
1 40
Rest - 00:30
Plank (High)
Beginner
Full Body
Set Time (s)
1 40
Rest - 00:30
Bird Dog Crunch
Beginner
Abdominals
Set Time (s)
1 40
Rest - 00:30
Toe Reach Crunch
Beginner
Abdominals
Set Time (s)
1 40
Rest - 00:30
Boat Pose
Beginner
Abdominals
Set Time (s)
1 40
Rest - 00:30
Deadbug
Beginner
Abdominals
Set Time (s)
1 40
Rest - 00:30
Lying Toe Tap
Beginner
Abdominals
Set Time (s)
1 40
Rest - 00:30
Plank (Low)
Intermediate
Abdominals
Set Time (s)
1 40

Created by

Leon Ward’s BurnIt
Personal trainer

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