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The Core Challenge 2 | BurnIt ~ WOD

These are really simple, straightforward core exercises. No crazy movements, I’ve kept it simple. This can be done anywhere at anytime!

  • 20 minutes
  • Beginner
  • Body weight
  • Abdominals
Toning Weight management
Main Workout
Bird Dog
Time (s)
Rest
Mountain Climber
Time (s)
Rest
Plank (High)
Time (s)
Rest
Bird Dog Crunch
Time (s)
Rest
Toe Reach Crunch
Time (s)
Rest
Boat Pose
Time (s)
Rest
Deadbug
Time (s)
Rest
Lying Toe Tap
Time (s)
Rest
Plank (Low)
Time (s)