The Core Challenge 2 | BurnIt ~ WOD
These core exercises are as simple as ABC! No crazy movements, just straightforward exercises that can be done anywhere, anytime in just 15 minutes. And the best part? You can customize the targets to your liking! 😎 Once you’ve saved your targets, follow these simple steps: 1 - Click the ‘more button’ (it’s the three dots) at the top right corner. 2 - Click ‘Update targets’. 3 - Overwrite with your own targets and voila! You’re good to go! 🚀
- 15 minutes
- Beginner
- Abdominals
Interests
Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Main Workout
I’ve picked out some moves that will make your transitions smoother and more efficient. You’ll be gliding through these exercises like a pro in no time! 😉
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