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The Core Challenge 2 | BurnIt ~ WOD
These are really simple, straightforward core exercises. No crazy movements, I’ve kept it simple. This can be done anywhere at anytime!
- 20 minutes
- Beginner
- Body weight
- Abdominals
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Exercises
Main Workout
Bird Dog
- Abdominals
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 40 |
Mountain Climber
- Abdominals
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 40 |
Plank (High)
- Full Body
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 40 |
Bird Dog Crunch
- Abdominals
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 40 |
Toe Reach Crunch
- Abdominals
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 40 |
Boat Pose
- Abdominals
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 40 |
Deadbug
- Abdominals
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 40 |
Lying Toe Tap
- Abdominals
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 40 |
Plank (Low)
- Abdominals
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 40 |
Created by
Leon Ward’s BurnIt
Personal trainer
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