Bird Dog with Crunch
- Beginner
- Abdominals
Want more exercises like this?
Setup instructions
1) Get on all fours with your hands below the shoulder and knees below the hips.
Try keep the back flat.
Perform instructions
1) Raise your right arm and left leg in opposite directions.
Stretch the fingers and toes away from the body, squeezing the back of the body.
2) Bring them both in the centre, bringing elbow to knee for the crunch.
Then extend your arm and leg back out.
3) Repeat on each side for required reps.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance · Flexibility
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
