Push Up (Punch)
- Intermediate
- Chest
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.
Perform instructions
1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders.
2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away) until you're back in the plank.
3) Shift the weight to your left side and punch the air with your right fist in front of you. Return your hand back down.
4) Follow this pattern and repeat on the other side.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Balance · Coordination · Power
Peformed by
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