Downward Dog Pose
- Beginner
- Upper Back · Lower Back · Shoulders · Calves
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Setup instructions
1) Start on all fours - knees under your hips and hands under your shoulders.
Perform instructions
1) Straighten your legs and raise your tailbone towards the ceiling, press your heels into the floor and the chest towards the thighs; Ensure even weight between feet and hands.
2) Hold this position until the end of the timer.
Anatomy
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Interests
Health benefits
Flexibility · Recovery
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