View this exercise on Fitain

Downward Dog

  • Beginner
  • Body weight
  • Upper Back · Lower Back · Shoulders · Calves

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start on all fours - knees under your hips and hands under your shoulders.

Perform instructions

1) Straighten your legs and raise your tailbone towards the ceiling - you should look like a 'V' at the endpoint.

2) Hold this position until the end of the timer.

Anatomy