Downward Dog
- Beginner
- Upper Back · Lower Back · Shoulders · Calves
Setup instructions
1) Start on all fours - knees under your hips and hands under your shoulders.
Perform instructions
1) Straighten your legs and raise your tailbone towards the ceiling - you should look like a 'V' at the endpoint.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Recovery
Peformed by
Alternative exercises to Downward Dog
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