View this exercise on Fitain
Downward Dog
- Beginner
- Body weight
- Upper Back · Lower Back · Shoulders · Calves
Setup instructions
1) Start on all fours - knees under your hips and hands under your shoulders.
Perform instructions
1) Straighten your legs and raise your tailbone towards the ceiling - you should look like a 'V' at the endpoint.
2) Hold this position until the end of the timer.