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Downward Dog

  • Beginner
  • Upper Back · Lower Back · Shoulders · Calves

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Setup instructions

1) Start on all fours - knees under your hips and hands under your shoulders.

Perform instructions

1) Straighten your legs and raise your tailbone towards the ceiling - you should look like a 'V' at the endpoint.

2) Hold this position until the end of the timer.

Anatomy