View this exercise on Fitain

Plank (Shoulder Tap)

  • Intermediate
  • Abdominals · Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

Perform instructions

1) Shift the weight to your left side and lift the right hand up. Touch your opposite shoulder and put your arm back down.

2) Repeat on the other side.

Note: try keep the hips down and movement to a minimum.