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Decline Foot Anchored Sit Up using Bench

  • Intermediate
  • Abdominals

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Setup instructions

1) Tilt the bench to a decline position.

2) Place your legs and feet in the holder at the top.

3) Lay on your back - your head should be towards the floor.

4) Place your hands on the opposite shoulders and tilt your chin to the chest.

Perform instructions

1) Curl up by tightening the abs.

2) Pause for a second and slowly lower yourself to the starting position.

3) Repeat.