View this exercise on Fitain

Pallof/Isometric Core Press on Cable Machine

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start with a mid anchor point on one side of the cable machine - load the appropriate weight with the handle attached to the end.

2) Grab the handle and clasp both hands together in front of your chest.

Perform instructions

1) Slowly extend your arms directly in front of you. The weight will fight you to lean towards the anchor, use your core to stabilise yourself.

2) Pause at the top. Now, reverse the movement back to the starting position.

3) Repeat.