Abdominal Wheel Rollout
- Intermediate
- Abdominals
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Setup instructions
1) Begin by kneeling on a mat to protect your knees.
Place the ab wheel in front of you, and hold the handles firmly with both hands.
2) Your arms should be straight and shoulders directly over the wheel.
3) Engage your core by drawing your belly button towards your spine. Keep your back flat and avoid arching.
Perform instructions
1) Slowly roll the wheel forward, extending your body as far as you can keeping technique.
Keep your arms straight and avoid bending at the elbows.
2) As you roll out, maintain a tight core and a straight back. The movement should come from your hips and shoulders, not your lower back.
3) Inhale as you roll out, which helps in maintaining core stability.
Exhale as you slowly roll the wheel back to the starting position, use the core not the arms.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength · Flexibility
Skills
Coordination · Balance
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