View this exercise on Fitain

Ab Wheel Rollout

  • Intermediate
  • Body weight
  • Abdominals

Setup instructions

1) Start on all fours and hold the roller directly under your shoulders.

Perform instructions

1) Keep the arms straight and push the roller away from you. You're aiming for the body to be near the floor at the endpoint.

2) Pause at the bottom. Now, reverse the movement until you're back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance · Strength

Skills

Coordination · Balance

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