Sit Up Bench Russian Twist
- Intermediate
- Abdominals
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Setup instructions
1) Tilt the bench to a decline position.
2) Place your legs and feet in the holder at the top.
3) Lay on your back - your head should be towards the floor.
4) Engage the core and curl up until you're in a slight 'V'.
5) Bend your elbows and face them outwards - place one hand over the top.
Perform instructions
1) Keeping this position, rotate and crunch to one side.
2) Pause for a second and slowly rotate back to the starting position.
3) Do the same on the other side.
4) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Peformed by
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