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Sit Up Bench Russian Twist

  • Intermediate
  • Sit Up Bench
  • Abdominals

Setup instructions

1) Tilt the bench to a decline position.

2) Place your legs and feet in the holder at the top.

3) Lay on your back - your head should be towards the floor.

4) Engage the core and curl up until you're in a slight 'V'.

5) Bend your elbows and face them outwards - place one hand over the top.

Perform instructions

1) Keeping this position, rotate and crunch to one side.

2) Pause for a second and slowly rotate back to the starting position.

3) Do the same on the other side.

4) Repeat.

Anatomy