View this exercise on Fitain
Sit Up Bench Russian Twist
- Sit Up Bench
1) Tilt the bench to a decline position.
2) Place your legs and feet in the holder at the top.
3) Lay on your back - your head should be towards the floor.
4) Engage the core and curl up until you're in a slight 'V'.
5) Bend your elbows and face them outwards - place one hand over the top.
1) Keeping this position, rotate and crunch to one side.
2) Pause for a second and slowly rotate back to the starting position.
3) Do the same on the other side.