Russian Twist on Sit Up Bench
- Intermediate
- Abdominals
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Setup instructions
1) Tilt the bench to a decline position.
2) Place your legs and feet in the holder at the top.
3) Lay on your back - your head should be towards the floor.
4) Engage the core and curl up until you're in a slight 'V'.
5) Bend your elbows and face them outwards - place one hand over the top.
Perform instructions
1) Keeping this position, rotate and crunch to one side.
2) Pause and slowly rotate back to the starting position.
3) Do the same on the other side.
4) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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