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BOSU Dome Superman (Alternating Arm/Legs)

  • Beginner
  • BOSU Ball
  • Upper Back · Lower Back

Setup instructions

1) Start by placing the BOSU dome side up.

2) Lay on the dome on your stomach. Fully extend your legs and arms in opposite directions. Only continue once you're comfortable and balanced.

Perform instructions

1) Raise your right arm and left leg upwards and in opposite directions - extend them both.

2) Hold for a second and lower to the starting position.

3) Raise the left leg and right arm upwards in opposite directions.

4) Hold for a second and lower to the starting position.

5) Repeat.

Anatomy