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BOSU Dome Kneeling Hip Hinge

  • Beginner
  • BOSU Ball
  • Abdominals

Setup instructions

1) Start by placing the BOSU dome side up.

2) Get on all fours with your shins on the dome shoulder width apart - plant the hands on the floor. Try keep the back flat and hands directly under your chest.

Perform instructions

1) Hinge upwards from the hips until your chest is up.

2) Pause for a second and hinge back down to the starting position.

3) Repeat.

Note: On the hinge down, control the movement or this will have a high impact on your wrists. You can place something soft in front of you to cushion the initial impact.

Health benefits

Muscular Endurance


Balance · Coordination

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