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Arm Swings Shoulder Mobility Wide 3 angles
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Start with your arms extended in front at chest level - palms face in
Perform instructions
1) In wide arcs swing the back of the hands to the back of the room, opening the chest
2) Perform the same motion in a diagonal fashion with one hand high and one hand low, change sides and repeat