Quantum Trainer Single Arm Supinated Grip Bicep Curl with Handle
- Beginner
- Biceps
Want more exercises like this?
Setup instructions
1) Place a fabric handle attachment on the Quantum Trainer Arm
2) Set the arm low and stand in front of it
3) Grab the fabric handle with a supinated underhand grip & allow the arm to hang by your side
Perform instructions
1) Curl the arm up, pulling the knuckles towards the shoulder
2) Keep tension on the biceps then slowly lower to the start position
3) Repeat for required reps then change sides.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Power
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
