Quantum Trainer Neutral Grip Renegade Row
- Intermediate
- Upper Back · Abdominals
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Setup instructions
1) Add the neutral handles to the Quantum Trainer Arms
2) Hold the handles with palms in
3) Set up in a high plank position so the hands are directly below the shoulders.
4) Ensure back & neck are straight & the core is braced tightly
Perform instructions
1) Holding a strong plank position slowly pull one handle towards the side of the waist.
Squeeze the elbow back/down & pull the shoulder blades together.
2) Pause & squeeze at end of range then slowly bring your arm back to the starting position.
3) Change sides & repeat.
Repeat for required reps alternating on each side.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination · Balance
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