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Quantum Trainer Neutral Grip Renegade Row

  • Intermediate
  • Upper Back · Abdominals

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Setup instructions

1) Add the neutral handles to the Quantum Trainer Arms

2) Hold the handles with palms in

3) Set up in a high plank position so the hands are directly below the shoulders.

4) Ensure back & neck are straight & the core is braced tightly

Perform instructions

1) Holding a strong plank position slowly pull one handle towards the side of the waist.
Squeeze the elbow back/down & pull the shoulder blades together.

2) Pause & squeeze at end of range then slowly bring your arm back to the starting position.

3) Change sides & repeat.
Repeat for required reps alternating on each side.

Anatomy