View this plan on Fitain

BurnIt | Fit Test

This will be done at the beginning of each phase - only 4 exercises for the main test. Compare and contrast with your previous scores. ❎ no equipment needed

  • 30 minutes
  • Intermediate
  • Full Body

Interests

HIIT Bootcamp

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Body weight

Want more plans like this?

Download Fitain today to find, create, share and complete plans just like this one - all for FREE!

Exercises

Warm up

Warning up the muscles is important. It helps prevent injury 🙌.

Jumping Jack
Intermediate
Full Body
Set Time (s)
1 300
Rest - 00:10
High Knees
Intermediate
Full Body
Set Time (s)
1 30
Rest - 00:10
Spot Jog
Beginner
Calves | Hamstrings | Quadriceps | Glutes
Set Time (s)
1 30
Rest - 00:30
Open the Gate
Beginner
Hamstrings | Quadriceps | Hip Abductors | Glutes
Set Reps
1 4
Rest - 00:30
Inch Worm Push Up
Intermediate
Chest
Set Reps
1 4
Rest - 01:00

AMRAP BurnIt Challenge

How many reps can you get with these exercises? ✔️ 60s on ✔️ 60s off

Squat Jump
Intermediate
Hamstrings | Quadriceps | Glutes | Calves
Set Reps Time (s)
1 - 60
Rest - 01:00
In & Out
Beginner
Abdominals
Set Reps Time (s)
1 - 60
Rest - 01:00
Full Bodyweight Press Ups
Intermediate
Chest
Set Reps Time (s)
1 - 60
Rest - 01:00

How long can you hold?

Only 1 exercise in this section (low plank).

Plank (Low)
Intermediate
Abdominals
Set Time (s)
1 -

Created by

Leon Ward’s BurnIt
Personal trainer

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Learn more

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.