View this exercise on Fitain

Jumping Jack

  • Intermediate
  • Body weight
  • Full Body

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Bend your knees slightly and jump up. As you do this swing your arms above your head and jump your feet outwards - land on the balls of your feet.

2) Now, swing your arms back to your sides and jump your feet back in.

3) Follow this pattern and repeat.

Health benefits

Cardiovascular Endurance

Skills

Speed

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