View this exercise on Fitain

Spot Jog

  • Beginner
  • Body weight
  • Calves · Hamstrings · Quadriceps · Glutes

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Lightly jog on the spot until the end of the timer.

Health benefits

Cardiovascular Endurance

Alternative exercises to Spot Jog

Spot Jog (w/ Rotation & Knee Drive)
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  • Beginner
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Reverse Lunge (w/ Knee Drive)
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Lunge Matrix
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Side Lunge w/ Hip Pull & Crawl
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Lunge w/ Side Reach
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