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Movement drills & assessment 3
- 45 minutes
- Beginner
- Full Body
Interests
Anatomy
Equipment
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Exercises
Joint warm up 1 of 2
Leg Swings Forward & Back in Saggital Plane
Beginner
Hamstrings | Quadriceps | Glutes
Set
Time (s)
1
30
Leg Swings Side to Side in Frontal Plane
Beginner
Hamstrings | Quadriceps | Glutes
Set
Time (s)
1
30
Arm Circles Large in Both Directions
Beginner
Shoulders
Set
Time (s)
1
30
Joint warm up 2 of 2
Leg Swings Forward & Back in Saggital Plane
Beginner
Hamstrings | Quadriceps | Glutes
Set
Time (s)
1
30
Leg Swings Side to Side in Frontal Plane
Beginner
Hamstrings | Quadriceps | Glutes
Set
Time (s)
1
30
Arm Circles Large in Both Directions
Beginner
Shoulders
Set
Time (s)
1
30
Flexibility Work 1 of 2
Dynamic Stretches
Towel Tricep Stretch
Beginner
Biceps | Triceps
Set
Time (s)
1
40
Flexibility Work 2 of 2
Towel Tricep Stretch
Beginner
Biceps | Triceps
Set
Time (s)
1
40
Assessments
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