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Strength & mobility accountability program Home Version
Full 8 week home fitness start up program with posture assessment and accountability.
- 8 weeks
- Beginner
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Week 1
Consultation & Functional Assessment
1
Day 1
2
Day 2
3
Day 3
4
Day 4
Week 2
1
Day 1
2
Day 2
Week 3
1
Day 1
2
Day 2
3
Day 3
Week 4
1
Day 1
2
Day 2
3
Day 3
Week 5
1
Day 1
2
Day 2
Week 6
1
Day 1
2
Day 2
3
Day 3
Week 7
1
Day 1
2
Day 2
Week 8
1
Day 1
2
Day 2
3
Day 3
4