Side Lunge Shift
- Beginner
- Glutes · Hamstrings · Quadriceps · Hip Adductors
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Setup instructions
1) Stand tall with a slight bend in the knees. Feet wider than shoulder-width apart. Keep the chest up, core and glutes tight.
2) Point the feet outwards slightly.
Perform instructions
1) Slowly lean to one side and bend that knee - you should feel the stretch in your inner thigh.
2) Pause for a second at the bottom.
3) On the side your leaned on, push up from that heel and return to the starting position.
4) Repeat.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Skills
Balance
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