Side Lunge Shift
- Body weight
- Glutes · Hamstrings · Quadriceps · Hip Adductors
1) Stand tall with a slight bend in the knees. Feet wider than shoulder-width apart. Keep the chest up, core and glutes tight.
2) Point the feet outwards slightly.
1) Slowly lean to one side and bend that knee - you should feel the stretch in your inner thigh.
2) Pause for a second at the bottom.
3) On the side your leaned on, push up from that heel and return to the starting position.