Chest, Shoulders & Triceps | BurnIt ~ Hypertrophy
✔️ Approx 1h Get ready for a workout that will hit three muscle groups with minimal equipment! This workout mixes callisthenics with resistance training and is perfect for those who don’t want to faff around. Just find a place and press begin! You’ll be amazed at how effective this workout is and how much fun you’ll have doing it! By the way, you can customize it to your liking by going to ‘3 dots’ > ‘update metrics’ and overwriting the weights/reps.
- 1 hour
- Dumbbell · Deck Step
- Chest · Shoulders · Triceps