View this plan on Fitain

Chest, Shoulders & Triceps | BurnIt ~ Hypertrophy

✔️ 45-50m ✔️ Weights 70% 1RM (choose) This is a quick yet effective workout which hits these 3 muscle groups. You’ll be in one place - so faffing around. Like most of my workouts, it mixes callisthenics with resistance training. Just find a place and press begin!

  • 50 minutes
  • Intermediate
  • Dumbbell · Deck Step
  • Chest · Shoulders · Triceps
Build muscle

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

Exercises

Section One 1 of 2

Push Up
  • Chest
  • Intermediate
Set Reps Time (s)
1 50
Bench Dip
  • Triceps
  • Intermediate
Set Reps Time (s)
1 50

Section One 2 of 2

Push Up
  • Chest
  • Intermediate
Set Reps Time (s)
1 50
Bench Dip
  • Triceps
  • Intermediate
Set Reps Time (s)
1 50

Section Two 1 of 2

Section Two 2 of 2

Section Three 1 of 2

Section Three 2 of 2

Super Set

Here’s a heads up

SHOULDER Super Set

✔️12 Reps ❌ No Rest In between

Super Set

Here’s a heads up

CHEST Super Set

✔️12 Reps ❌ No Rest In between

Super Set

Here’s a heads up

TRICEP Super Set

✔️12 Reps ❌ No Rest In between

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.