Chest, Shoulders & Triceps | BurnIt ~ Hypertrophy
✔️ 45-50m ✔️ Weights 70% 1RM (choose) This is a quick yet effective workout which hits these 3 muscle groups. You’ll be in one place - so faffing around. Like most of my workouts, it mixes callisthenics with resistance training. Just find a place and press begin!
- 50 minutes
- Intermediate
- Dumbbell · Deck Step
- Chest · Shoulders · Triceps
Exercises
Section One 1 of 2
- Chest
- Intermediate
Set | Reps | Time (s) |
---|---|---|
1 | 50 |
- Shoulders
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
- Triceps
- Intermediate
Set | Reps | Time (s) |
---|---|---|
1 | 50 |
Section One 2 of 2
- Chest
- Intermediate
Set | Reps | Time (s) |
---|---|---|
1 | 50 |
- Shoulders
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
- Triceps
- Intermediate
Set | Reps | Time (s) |
---|---|---|
1 | 50 |
Section Two 1 of 2
- Chest
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
- Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
- Triceps
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
Section Two 2 of 2
- Chest
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
- Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
- Triceps
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
Section Three 1 of 2
- Chest
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
- Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
- Triceps
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
Section Three 2 of 2
- Chest
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
- Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
- Triceps
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
Section Four 1 of 2
- Chest
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
- Shoulders
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
- Triceps
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
Section Four 2 of 2
- Chest
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
- Shoulders
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
- Triceps
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 |
Super Set
Here’s a heads up
SHOULDER Super Set
✔️12 Reps ❌ No Rest In between
- Shoulders
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 |
- Shoulders
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 |
Super Set
Here’s a heads up
CHEST Super Set
✔️12 Reps ❌ No Rest In between
- Chest
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 |
- Chest
- Intermediate
Set | Reps |
---|---|
1 | 12 |
Super Set
Here’s a heads up
TRICEP Super Set
✔️12 Reps ❌ No Rest In between
- Triceps
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 |
- Triceps
- Intermediate
Set | Reps |
---|---|
1 | 12 |
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