Chest, Shoulders & Triceps | BurnIt ~ Hypertrophy
✔️ Approx 1h Get ready for a workout that will hit three muscle groups with minimal equipment! This workout mixes callisthenics with resistance training and is perfect for those who don’t want to faff around. Just find a place and press begin! You’ll be amazed at how effective this workout is and how much fun you’ll have doing it! By the way, you can customize it to your liking by going to ‘3 dots’ > ‘update metrics’ and overwriting the weights/reps.
- 1 hour
- Advanced
- Chest · Shoulders · Triceps
Interests
Anatomy
Equipment
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Exercises
Before we start
Section One 1 of 2
Section One 2 of 2
Section Two 1 of 2
Section Two 2 of 2
Section Three 1 of 2
Section Three 2 of 2
Section Four 1 of 2
Section Four 2 of 2
Super Set
Here’s a heads up
SHOULDER Super Set
Super Set
Here’s a heads up
CHEST Super Set
Super Set
Here’s a heads up
TRICEPS Super Set
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