Chest, Shoulders & Triceps | BurnIt ~ Hypertrophy
✔️ 45-50m ✔️ Weights 70% 1RM (choose) This is a quick yet effective workout which hits these 3 muscle groups. You’ll be in one place - so faffing around. Like most of my workouts, it mixes callisthenics with resistance training. Just find a place and press begin!
- 50 minutes
- Dumbbell · Deck Step
- Chest · Shoulders · Triceps
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