Dumbbell Shoulder Press
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Start with the weights resting near your shoulders - elbows facing forward and down.
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulders and repeat.