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Dumbbell Y Press

Setup instructions

Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight. The weights should be resting near your shoulders with elbows facing down. As this is an open grip exercise, palms face forward.

Perform instructions

Slowly extend your arms and push the weights up and out making a 'Y'. Pause for a second and slowly descend to the starting position. Your elbows should be pointing outwards and palms facing forward during the entire exercise. Stabilise yourself by keeping the core and glutes engaged. Repeat.