Tricep Kickbacks on Incline Bench with Dumbbells
- Beginner
- Triceps
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Setup instructions
1) Adjust the bench/step so that it's in an incline position (around a 45 degree angle).
2) Lie forward on the platform (chest face down). Plant both feet on the floor and lift your heels up. The balls of your feet should have contact with the floor at all times.
3) Grab the weights and keep the elbows tucked in at all times.
Perform instructions
1) Kick back until your arms are fully straight/extended.
2) Squeeze the triceps at the top then lower the weights back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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