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Resistance Band Deadbug Overhead Mid Anchored

  • Beginner
  • Abdominals

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Setup instructions

1) Start with a mid anchor point and attach the resistance band to it.

2) Lay on the floor and pull the band so your arms are directly above your chest.

3) Lift your legs up (so they're vertical) and bend your knees so the back of the calves are parallel to the floor (the knees should be bent at right angles).

Perform instructions

1) Slowly lower and extend the right leg so its hovering off the ground - keep the left leg in place.

2) Pause for a second and return to the starting position.

3) Repeat on the other side.