Plank Walk
- Intermediate
- Full Body
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.
Perform instructions
1) Move your leg and hand to the right. Now, bring your other hand and leg in to meet - make your way up to the destination.
2) Follow this pattern and repeat in the opposite direction.
Anatomy
Equipment
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Health benefits
Strength
Skills
Balance · Coordination
Peformed by
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