View this exercise on Fitain

Plank Walk

  • Intermediate
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

Perform instructions

1) Move your leg and hand to the right. Now, bring your other hand and leg in to meet - make your way up to the destination.

2) Follow this pattern and repeat in the opposite direction.