View this exercise on Fitain

Plank Walk

  • Intermediate
  • Body weight
  • Full Body

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

Perform instructions

1) Move your leg and hand to the right. Now, bring your other hand and leg in to meet - make your way up to the destination.

2) Follow this pattern and repeat in the opposite direction.

Health benefits

Strength

Skills

Balance · Coordination

Alternative exercises to Plank Walk

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