High Plank with Arm & Leg Lift Hold
- Advanced
- Abdominals
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you.
2) Put your hands directly under your shoulders.
Perform instructions
1) Keeping your core really tight lift your right arm and left leg up towards the ceiling.
Keep the limbs straight as possible.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
Peformed by
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