High Plank (Arm/Leg Up)
- Advanced
- Abdominals
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.
Perform instructions
1) Lift your right arm and left leg up towards the ceiling.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength
Skills
Coordination · Balance
Peformed by
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