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AMRAP CrossFit® Challenge | BurnIt ~ #sweatfest

I created a CrossFit® inspired workout which only requires a pair of dumbbells and a step. It mixes callisthenics w/ resistance training - to keep the body guessing. Your cardiovascular will be challenged so… get ready to sweat 💦💦💦

  • 50 minutes
  • Advanced
  • Deck Step · Dumbbell · Plyometric Jump Box
  • Quadriceps · Hamstrings · Glutes · Shoulders · Calves · Abdominals
Bootcamp Aerobics Strength & conditioning
Main Workout
Air Squat
Reps | Time (s)
Rest
Dumbbell Clean & Press
Reps | Weight (kg) | Time (s)
Rest
Dumbbell Split Clean (Alternating)
Reps | Weight (kg) | Time (s)
Rest
Bunny Hop
Reps | Time (s)
Rest
Box Jump (Burpee w/ Low Plank)
Reps | Time (s)
Rest
Dumbbell Deadlift (One Arm)
Reps | Weight (kg) | Time (s)
Rest
Dumbbell Reverse Lunge (Alternating)
Reps | Time (s)
Rest
High Plank (Alternating Arm/Leg)
Reps | Time (s)