AMRAP CrossFit® Challenge | BurnIt ~ #sweatfest
I created a CrossFit® inspired workout which only requires a pair of dumbbells and a step. It mixes callisthenics w/ resistance training - to keep the body guessing. Your cardiovascular will be challenged so… get ready to sweat 💦💦💦
- 50 minutes
- Advanced
- Deck Step · Dumbbell · Plyometric Jump Box
- Quadriceps · Hamstrings · Glutes · Shoulders · Calves · Abdominals
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Exercises
Main Workout
- Quadriceps · Hamstrings · Glutes
- Beginner
| Set | Reps | Time (s) |
|---|---|---|
| 1 | 60 |
- Full Body
- Intermediate
| Set | Reps | Weight (kg) | Time (s) |
|---|---|---|---|
| 1 | 12000 | 60 |
- Full Body
- Intermediate
| Set | Reps | Weight (kg) | Time (s) |
|---|---|---|---|
| 1 | 12 | 60 |
- Quadriceps · Abdominals
- Intermediate
| Set | Reps | Time (s) |
|---|---|---|
| 1 | 60 |
- Full Body
- Intermediate
| Set | Reps | Time (s) |
|---|---|---|
| 1 | 60 |
- Quadriceps · Hamstrings · Glutes
- Beginner
| Set | Reps | Weight (kg) | Time (s) |
|---|---|---|---|
| 1 | 12 | 60 | |
| 2 | 12 | 60 |
- Quadriceps · Hamstrings · Glutes
- Intermediate
| Set | Reps | Time (s) |
|---|---|---|
| 1 | 60 |
- Abdominals
- Advanced
| Set | Reps | Time (s) |
|---|---|---|
| 1 | 60 |
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