Deadlift with Single Dumbbell
- Beginner
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Start with the dumbbell on the floor with your feet either side - It should be in line with your toes. Face forward with a medium stance.
2) Hinge forward from the hips, push the hips back, bend your knees and keep the back flat. Grab the weight with an overhand grip.
Perform instructions
1) Engage your hamstrings, drive through your heels and squeeze your glutes until you’re standing - the weight should be past your knees.
2) Pause then lower yourself back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
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