Standing Lateral V Glute Kickback on Cable Machine
- Intermediate
- Glutes
Want more exercises like this?
Setup instructions
1) Start with a low anchor point on the cable machine.
2) Load the appropriate weight.
3) Attach straps to the ankles or a loop handle and and place the sole of your foot in it.
4) Hinge at the hips, lean forward and place your hands on the machine in front of you. Keep the back flat.
Perform instructions
1) Slowly extend your weighted straight leg behind you while pressing the heel out externally.
(imagine drawing one side of a V on the floor)
Do not over bend/extend the lower back
2) Pause at end of range & squeeze the glute then bring it slowly back to the starting position.
Dont let the weight stack touch down to keep tension on the muscle.
3) Repeat for required reps.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
