Standing Romanian Deadlift/Hip Hinge on Cable
- Intermediate
- Hamstrings · Quadriceps · Glutes
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Setup instructions
1) On one side of the cable machine slide the anchor point to the bottom.
2) Select your weight and attach a bar to the end.
3) Hold the attachment close to your body in front of the hips.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral. Lower your legs until they’re at least parallel to the floor.
2) Pause for a second at the bottom. Now, drive through your heels and thrust your hips forward until you’re standing - the bar should be past your knees.
3) Repeat.
Note: Don't let the weights touch each other. Lower until there's an inch between.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
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