View this exercise on Fitain

Treadmill Run

  • Beginner
  • Treadmill Machine
  • Full Body

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Setup instructions

1) Step onto the machine and attach the safety clip to your clothes.

Note: if you lose control, the clip stops the machine when pulled out.

Perform instructions

1) Press start - the machine will power on and count down. From here, you can select your level to make it go faster or slower.

Note: on every step, try make contact with the middle of your foot - not the heel.

Anatomy