Stability Ball Stir the Pot
- Beginner
- Abdominals
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Setup instructions
1) Lean on the stability ball and extend your legs back behind you - you're aiming for a straight line between your back and rear legs. Clasp both hands together and make sure your elbows have full contact with the ball.
Note: keep your core tight throughout the entire exercise.
Perform instructions
1) Slowly make large clockwise circles with the ball.
2) Now, make large anti-clockwise circles.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Balance · Coordination
Peformed by
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