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Stability Ball Stir the Pot

  • Beginner
  • Abdominals

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Setup instructions

1) Lean on the stability ball and extend your legs back behind you - you're aiming for a straight line between your back and rear legs. Clasp both hands together and make sure your elbows have full contact with the ball.

Note: keep your core tight throughout the entire exercise.

Perform instructions

1) Slowly make large clockwise circles with the ball.

2) Now, make large anti-clockwise circles.

3) Follow this pattern and repeat.