Stability Ball Passover
- Intermediate
- Abdominals
Want more exercises like this?
Setup instructions
1) Lay on the floor and extend your arms and legs out in opposite directions. Lift them up towards the ceiling (about a foot or 2).
Note: keep your core tight throughout the entire exercise.
Perform instructions
1) Slowly lift your arms and legs towards the centre of your body (try keep them as straight as possible).
2) Pass over the stability ball from your hands to your feet. Now, slowly lower your legs and arms back to the starting position.
3) Reverse the movement and pass the ball from your feet to your hands.
4) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
