View this exercise on Fitain

Stability Ball Lying Reverse Crunch

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lie on your back and hold the stability ball in place - bend your knees and hook the ball with your heels.

Perform instructions

1) Use the core to lift the ball towards your chest and up. At the endpoint there should be a gap between the lower back and the ground.

2) Slowly lower yourself back to the starting position.

3) Repeat.