View this exercise on Fitain

Stability Ball Lying Reverse Crunch

  • Intermediate
  • Stability Ball
  • Abdominals

Setup instructions

1) Lie on your back and hold the stability ball in place - bend your knees and hook the ball with your heels.

Perform instructions

1) Use the core to lift the ball towards your chest and up. At the endpoint there should be a gap between the lower back and the ground.

2) Slowly lower yourself back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance

Skills

Coordination

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