View this exercise on Fitain

Deadbug using Stability Ball Assistance

  • Beginner
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start by lying on your back and plant the feet on the floor. Hold the Stability Ball towards the ceiling.

2) Hold the ball in place - lift your legs up (so they're vertical) and bend your knees so the back of the calves are parallel to the floor (the knees should be bent at right angles).

Perform instructions

1) Slowly lower and extend the left leg and right arm so they're hovering of the ground. The leg and arm should be reaching in opposite directions.

2) Pause for a second and return to the starting position.

3) Repeat on the other side.