Deadbug using Stability Ball Assistance
- Beginner
- Full Body
Want more exercises like this?
Setup instructions
1) Start by lying on your back and plant the feet on the floor. Hold the Stability Ball towards the ceiling.
2) Hold the ball in place - lift your legs up (so they're vertical) and bend your knees so the back of the calves are parallel to the floor (the knees should be bent at right angles).
Perform instructions
1) Slowly lower and extend the left leg and right arm so they're hovering of the ground. The leg and arm should be reaching in opposite directions.
2) Pause then return to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Flexibility · Recovery · Muscular Endurance
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
