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Shoulders & Chest Circuit ~ No Equipment

This bodyweight workout primarily targets your shoulders and chest and is a variation of the original. It is done in a circuit style, which means you do the exercises one after another to complete a round. Then you move onto the next round. For those who want to build muscle, but want to do it in a circuit-like manner, this is a light introduction.

  • 15 minutes
  • Beginner
  • Shoulders · Chest


Build muscle Calisthenics Bootcamp Crossfit