View this exercise on Fitain

Sandbag Glute Bridge

  • Intermediate
  • Sandbag
  • Glutes

Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Place the sandbag on your thighs and hold it in place.

Perform instructions

1) Press into your heels, engage your glutes and slowly thrust your body up. The endpoint should be a straight line between your thighs and torso.

2) Pause for a second, then lower yourself down to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Skills

Coordination · Balance

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