Alligator Walk in Low Body Plank Position
- Advanced
- Full Body
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you.
2) Lower yourself to the ground.
Perform instructions
1) Move your right arm and leg forward (shift the weight to your left side).
2) Follow this pattern and repeat on the other side.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
Peformed by
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