View this exercise on Fitain

Alligator Walk in Low Body Plank Position

  • Advanced
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you.

2) Lower yourself to the ground.

Perform instructions

1) Move your right arm and leg forward (shift the weight to your left side).

2) Follow this pattern and repeat on the other side.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Strength · Muscular Endurance

Skills

Coordination · Balance

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.