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Legs & Shoulders | BurnIt Build ~ Get Toned

This workout is designed for you to stay in one place mostly and use weights you can handle with higher reps, ranging around 12. The rest periods are 30 seconds. As long as you have the equipment, this can be done at home or easily in a gym. Just find a spot and press begin! Like always, you can customize it to your liking by going to ‘3 dots’ > ‘update metrics’ and overwriting the weights/reps. Let’s get started! 💪🏋️‍♀️

  • 40 minutes
  • Intermediate
  • Quadriceps · Shoulders · Glutes · Hamstrings · Calves


Toning Bootcamp Weight management