This is designed for you to stay in one place mostly. So this (as long as you have the equipment) can be done at home or easily in a gym. Just find a spot and press begin!
We hit legs twice, followed by shoulders
On the last shoulder/leg exercise we’ll do 2 sets.
✔️ AMRAP - as many reps as possible
✔️ 60s DB Jumping squats
We finish with a compound Plyo movement to make you really burn 🔥