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Legs & Shoulders | BurnIt Build ~ Get Toned

This is designed for you to stay in one place mostly. So this (as long as you have the equipment) can be done at home or easily in a gym. Just find a spot and press begin!

  • 50 minutes
  • Intermediate
  • Deck Step · Dumbbell
  • Quadriceps · Shoulders · Glutes · Hamstrings · Calves
Toning Bootcamp Weight management
Phase One

We hit legs twice, followed by shoulders

Dumbbell Romanian Deadlift
Reps | Weight (kg)
Rest
Dumbbell Walking Lunge (Racked)
Reps | Weight (kg)
Rest
Dumbbell Y Press
Reps | Weight (kg)
Rest
Dumbbell Calf Raise
Reps | Weight (kg)
Rest
Dumbbell Goblet Squat
Reps | Weight (kg)
Rest
Dumbbell Shoulder Press
Reps | Weight (kg)
Rest
Dumbbell Reverse Lunge
Reps | Weight (kg)
Rest
Dumbbell Pendulum Lunge
Reps | Weight (kg)
Rest
Dumbbell Arnold Press
Reps | Weight (kg)
Rest
Phase Two

On the last shoulder/leg exercise we’ll do 2 sets.

Dumbbell Upright Row to Front Raise
Reps | Weight (kg)
Rest
Dumbbell Squat
Reps | Weight (kg)
Rest
Dumbbell Upright Row
Reps | Weight (kg)
Rest
Dumbbell Step Up (Racked)
Reps | Weight (kg)
Rest
Dumbbell Shoulder Press (Alternating)
Reps | Weight (kg)
Rest
Burnit Burnout

✔️ AMRAP - as many reps as possible ✔️ 60s DB Jumping squats We finish with a compound Plyo movement to make you really burn 🔥

Dumbbell Jump Squat
Reps | Weight (kg) | Time (s)