Jump Squat with Dumbbells
- Intermediate
- Quadriceps · Hamstrings · Glutes · Calves
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the weights with your palms facing each other - let them hang by your waist.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Pause at the bottom, press into the middle of your feet and jump up. Land on the balls of your feet.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Cardiovascular Endurance
Skills
Balance · Coordination · Power
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