Dumbbell Jump Squat
- Intermediate
- Quadriceps · Hamstrings · Glutes · Calves
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the weights with your palms facing each other - let them hang by your waist.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Pause for a second at the bottom, press into the middle of your feet and jump up. Land on the balls of your feet.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance
Skills
Balance · Coordination · Power
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