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Dumbbell Jump Squat

  • Intermediate
  • Dumbbell
  • Quadriceps · Hamstrings · Glutes · Calves

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold the weights with your palms facing each other - let them hang by your waist.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom, press into the middle of your feet and jump up. Land on the balls of your feet.

4) Repeat.