Standing Calf Raise with Dumbbells
- Beginner
- Calves
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Setup instructions
1) Stand tall with legs shoulder width apart and a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the weights by your side.
Perform instructions
1) Slowly lift your heels up - press into the middle of your feet.
2) Pause at the top.
3) Lower into the starting position.
4) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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